"Also, to ‘become’ Charlie Bronson I had to quickly put a lot of weight quickly on my forearms, chest and neck. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men’s Health UK today I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. "Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. In the end I’d put on about two and a half stone by eating chicken and rice, which was my staple diet throughout the day." For Bronson, I put on about 7 pounds a week-with no steroids. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body," Hardy told AskMen.Īt this point, it's worth remembering that, in Hardy's words, his transformation for Bronson was "a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. "To ‘become’ Charlie Bronson I had to quickly put a lot of weight on my forearms, chest and neck. Simply put, a mix of pushups, ab work, and simple resistance training. Here, we're going to teach you how to achieve both for yourself.įor his role as the eponymous Bronson-a bare knuckle boxer who has, during his incarceration, attacked over 20 guards and fellow prisoners and managed to take 11 hostages in a 40-year sentence-Hardy used a one-two punch of a high-calorie diet and simple, bodyweight moves to achieve his hulking physique. His method was simple: by utilizing his own bodyweight, he was able to wreak devastation on his body and pack on muscle in a short amount of time. One of which was that of Hollywood actor Tom Hardy who, as you'll know (unless you've been self-isolating under a rock) transformed his body for his role as Charles Bronson in 2009's Bronson and then, again, as Bane in The Dark Knight Rises. Far from it, actually-some of the most popular workouts and strength complexes can involve little more than your bodyweight or one or two weights. But that doesn't mean you should restrict your workouts and healthy habits. Yes, working out and exercising from your home is now the new normal.
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